Recipe of the Month: Blueberry Smoothie Bowl
August is still blueberry season, and to match, you can now easily create a delicious blueberry smoothie bowl!
And this is how you make it:
1 frozen banana
100g frozen blueberries
1 ripe avocado
about 4 tbsp almond milk
some agave syrup
Vanilla (pod or extract)
For topping:
Almond butter
Nuts of your choice
Fruits of your choice
And here’s how:
Peel the banana (let thaw for about 5 minutes beforehand) and cut into pieces. Cut the avocado and remove the pit. Use a large spoon to scoop the flesh from the skin. Put all remaining ingredients (split the vanilla pod and scrape out the seeds with the back of a knife) into a high-performance blender and blend on the highest setting until creamy.
Top with fruits and nuts of your choice.
Enjoy your meal!!
About the author:
May I introduce myself?
My name is Bettina and I have been cooking with passion for as long as I can remember. Originally, I studied architecture and worked for many years as an architectural photographer. I am 55, have raised 4 children, and live with my husband, dog, and youngest child in Munich. I am also a grandma now.
Last year, I completed a one-year training as a nutrition consultant and mindfulness coach. Healthy food and a happy soul form the foundation for a healthy life, so I try to apply all my knowledge to healthy and delicious dishes.
For a few years now, I have been organizing cooking trips to Marrakesh. Unfortunately, Corona is currently throwing a wrench in the works.
From now on, I get to suggest a recipe to you every month. Mainly vegetarian and always seasonal. It should be quick and delicious. Promise!
Feel free to also visit Bettina on Instagram: @besch_food
Bettina