In today's hectic world, in which stress and strain are omnipresent, it is more important than ever
more important than ever to take care of our body and mind. An innovative method that is
method, which is becoming more and more popular, to achieve deep relaxation and mental clarity
is the so-called "Floating". In this blog article, we will enlighten you on what floating is, what benefits it offers and where in Germany you can have this unique experience.
By Eva Staudinger
What is floating?
Floating, also known as sensory deprivation tank or isolation therapy, is a wellness practice in which you float in a special tank or enclosed capsule filled with a highly concentrated salt solution. This solution allows you to float on the surface and experience the feeling of weightlessness. The room is usually dark and soundproofed to minimize external stimuli and calm the senses.
The advantages of floating
1. Deep relaxation
One of the greatest promises of floating is the deep relaxation it provides. Weightlessness and the absence of external distractions allow the muscles and nervous system to relax completely. This can reduce stress, relieve muscle tension and promote deep inner peace.
2. Improved mental clarity
In isolation therapy, you can detach from the thoughts of everyday life and enter a meditative state. This can increase creativity, improve concentration improve and promote mental clarity.
3. Pain relief
Floating can also help with the relief of physical ailments such as chronic pain, back pain or arthritis. The weightlessness reduces the pressure on joints and muscles, which can lead to noticeable relief.
4. Stress management and improvement of sleep.
Floating can help lower stress levels, which in turn can have a positive effect on your sleep. Many people report deeper and more restful sleep after a floating session.
Where can you experience floating?
Hamburg: Float Spa Hamburg
The Float Spa Hamburg offers a relaxing environment and modern equipped floating tanks. Here you can experience the benefits of floating in one of the most beautiful cities in Germany.
Address: Eppendorfer Landstrasse 109, 20249 Hamburg, Germany.
Hamburg: Bäderland Kaifu-Sole
Pure relaxation in Hamburg's largest floating pool. "Here I can simply let my float my soul" - that's the motto of the Kaifu-Sole. Although you swim here with all the other other relaxation-seekers in one pool and thus have more external stimuli, but you can take more time to relax. And to recover a little from the recover a little from the madness of everyday life and find yourself again, the largest floating pool in Hamburg is simply ideal.
Address: Hohe Weide 15, 20259 Hamburg
Berlin: Liquidrom Berlin
Liquidrom in Berlin offers not only floating, but also a unique spa experience. The extraordinary ambience and the high-quality floating pods make this place a a must-visit.
Address: Möckernstraße 10, 10963 Berlin
Munich: Float Haidhausen
The Float Haidhausen is a first-class address for all who want to try floating in the Bavarian capital. Here you can experience the peace and relaxation that floating offers.
Address: Lothringer Str. 2, 81667 Munich, Germany.
Conclusion
Floating is a fascinating wellness practice that offers physical and mental benefits. Whether it's for relaxation, pain relief or improving mental clarity, floating floating in a tank of highly concentrated salt solution can be a transformative experience. If you live in or are visiting Hamburg, Berlin or Munich, consider a floating session to experience the amazing benefits for yourself. for yourself. It could be just what you need to find peace in today's fast-paced in today's fast-paced world and increase your well-being.
Yours Eva