Cheers: The best detox drinks

Isn't that beautiful? Finally it's light again when you get up in the morning and the first crocuses are already carefully poking their heads out of the ground. It makes you feel like spring right away! In our case, in the form of colourful and healthy drinks that boost the metabolism and drive out the winter blues with plenty of vitamins. A juicer is really worth its weight in gold to get everything out of the healthy fruit and vegetables. It's amazing what you can chase through it. And the leftovers can be dried and used as a base for vegetable stock. All in the spirit of sustainability. In spite of all the health issues, enjoyment and fun always come first for us when it comes to nutrition. The latter is definitely not neglected when experimenting with the juicer. And it is also surprising how good the result can taste. So it's not difficult to integrate such a healthy routine into everyday life. 

 

Hello awake!

Guaranteed to wake you up

0.5 cm ginger root

0.5 cm turmeric root

2 oranges

1 lime

1 tsp linseed

1 tsp Manuka honey

½ tsp cinnamon

Pinch of pepper

Peel the oranges and lime and put them in the juicer with the turmeric and ginger. Stir the ground flax seeds, honey and cinnamon and pepper into the juice and away you go!

And what can it do?

Ginger: The gingerols contained in the tuber are considered natural bacteria and virus killers. The pungent substances in ginger stimulate blood flow throughout the body, boost circulation and have a purifying effect.

Turmeric: The yellow-orange root has antioxidant, detoxifying and anti-inflammatory effects.

Citrus fruits: The juice of lemons and co. scores with antibacterial properties and a high proportion of antioxidants. In the body, it helps to restore the acid-alkaline balance and kick-start the metabolism.

Flaxseed: Flax seeds contain the highest amount of omega-3 fatty acids in the plant world. Very healthy and rich in fibre.

Manuka honey: Honey is healthy. And Manuka honey is even healthier: This is due to the high content of the sugar breakdown product methylglyoxal (MGO for short). While normal honey has 20 milligrams of MGO per kilogram, Manuka honey offers up to 800 milligrams. As a result, the liquid gold has a proven antiseptic, antioxidant and wound-healing effect.

Cinnamon: The spice stick is said to have a variety of effects on health. For example, cinnamon is said to stimulate blood circulation, have a mood-lifting and disinfectant effect.

 

 

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Ooh, hot!


Provides energy and willpower

60g rutabaga

1 pomegranate

2 carrots

1 orange

0.5cm turmeric root

¼ fresh chilli pepper

1 tbsp linseed

pinch of pepper

Cut open the pomegranate and, using a wooden spoon over a bowl, scoop out the seeds. Run the pomegranate seeds through the juicer with all the other ingredients except the flax seeds and pepper. Stir in the flax seeds and pepper at the end.

And what can it do?

Beetroots: Beetroots are high in nutritional value and low in calories. They are rich in minerals such as calcium, phosphorus, potassium, magnesium and iron as well as the vitamins of the B group, vitamin C and folic acid.

Chilli: The red pods are said to have antioxidant, anti-inflammatory, pain-relieving, immune-boosting and appetite-suppressing properties.

Pomegranate: The ingredients of the pomegranate lower blood pressure and are good for the brain, liver and intestines. They strengthen the immune system, reduce inflammation and can also alleviate pain. The small globules contain lots of antioxidants.

 

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Oh, happy day!


Makes you full and happy

2 bananas

2 teaspoons peanut puree

250 ml almond milk or oat milk

Cinnamon

Peel the bananas, add the peanut puree, cinnamon and almond milk and blend with a hand blender.

And what can this do?

Banana: Bananas contain many essential nutrients and have a positive effect on digestion. They contain many vitamins, minerals, fibre and antioxidants that are good for our bodies.

Peanuts: Peanuts are not only a valuable source of vegetable protein, but also contain a lot of antioxidant vitamin E. They also contain important minerals such as vitamin C and vitamin E. They also contain important minerals such as iron, phosphorus, potassium, calcium and magnesium.

 

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Hey, Pink Lady...


Refreshes and grounds

½ beetroot tuber

½ cucumber

1 apple

1 lime

Run all the ingredients through the juicer and enjoy.

 

And what can it do?

Beetroot: Beetroot is rich in betaine, ensures smooth digestion and enables the body to break down metabolic waste products and toxins.

Cucumber: Besides important nutrients such as vitamin K and folic acid, cucumbers contain many antioxidants. They protect the body from free radicals.

Apple: Apples are healthy because they are full of good nutrients and push the body's defences with their vitamins C and E.

 

 

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Wow, greenhorn!


Gives full power with greens

2 stalks of celery

1 handful basil

1 handful spinach

½ yellow beetroot tuber

1 apple

 

Put all the ingredients in the juicer and enjoy.

 

And what can it do?

Greens: Leafy vegetables, kitchen herbs, wild herbs: They strengthen the immune system and contain lots of antioxidants.

Celery: Celery is also rich in antioxidants. Celery juice acts like a natural cleanser in the body that simply flushes out toxins. In addition to antioxidant vitamins, the green stalks also contain considerable amounts of polyphenols. These are plant substances with a strong antioxidant effect. They include, for example, phenolic acids, flavonoids, phytosterols and furanocoumarins.

 

 

DSC_4415

 

Wow, birch!


Boosts the metabolism

2cl birch extract or water

2cl apple vinegar (naturally cloudy)

1 tsp Manuka honey

150 ml apple juice

Put all ingredients in a shaker - an empty jam jar will do - and shake until the honey has dissolved. Cheers!

 

And what can this do?

Birch water: Birch water is considered anti-inflammatory, detoxifying and purifying.

Apple cider vinegar & apple juice: Apple cider vinegar helps digestion by stimulating the formation of digestive juices. In particular, the digestion of fats and carbohydrates is said to be optimised by apple cider vinegar. In addition to various vitamins and minerals, apple juice contains the antioxidant substance quercetin. This destroys free radicals and inhibits inflammation.

 

 


 

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Photo: Portrait of us

You have to celebrate the festivities as they fall!

The two marketing experts Jennifer Driesen and Nora Döhmer agree. The two managers jointly head the marketing of the sustainable premium caterer Die KOCHfabrik, based around entrepreneur Patrick Diehr. Together they are always on the lookout for exciting new culinary experiences and surprising event concepts. Whether it's a wedding, a conference or a gala, the KOCHfabrik will find the right setting with an impressive culinary experience.

You can find out more about the Kochfabrik on the following links. Click on them! It's worth it!You can find out more about the Kochfabrik on the following links. Click here! It's worth it!

Homepage: www.koch-fabrik.com

Instagram: www.instagram.com/die_kochfabrik

Facebook: www.facebook.com/DieKOCHfabrik

Linkedin: www.linkedin.com/company/die-kochfabrik

All Photos: Chris Hartwich, Hamburg


Tags: Rezepte, Detox, Drinks

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